{"id":1856,"date":"2025-04-22T23:54:49","date_gmt":"2025-04-22T14:54:49","guid":{"rendered":"https:\/\/susufocus.co.kr\/?p=1856"},"modified":"2025-04-23T11:39:33","modified_gmt":"2025-04-23T02:39:33","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-30%eb%8c%80-%ec%97%ac%ec%84%b1%ec%9d%98-%ec%b2%b4%ed%98%95-%eb%b3%80%ed%99%94%ec%97%90-%ed%9a%a8%ea%b3%bc-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/susufocus.co.kr\/?p=1856","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd, \uccb4\ud615 \ubcc0\ud654\uc5d0 \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"<p class=\"\" data-start=\"193\" data-end=\"402\">30\ub300 \uc5ec\uc131\ub4e4\uc740 \ubab8\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ubbfc\uac10\ud574\uc9c4\ub2e4. \ucd9c\uc0b0 \ud6c4 \uccb4\ud615\uc774 \ub2ec\ub77c\uc9c0\uac70\ub098, \uc608\uc804\uacfc \uac19\uc740 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud574\ub3c4 \uc27d\uac8c \uccb4\uc911\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub41c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \uc5ec\uc131\uc758 \ub300\uc0ac\uc728 \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uae4a\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ucd5c\uadfc 30\ub300 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting, \uc774\ud558 IF)\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"404\" data-end=\"583\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub2e8\uae30\uac04 \uad76\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong data-start=\"427\" data-end=\"462\">\uc74c\uc2dd \uc12d\ucde8 \uc2dc\uac04\uacfc \uacf5\ubcf5 \uc2dc\uac04\uc744 \uba85\ud655\ud788 \uad6c\ubd84\ud558\ub294 \uc2dd\uc0ac \ubc29\uc2dd<\/strong>\uc774\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \u201816:8 \ubc29\uc2dd\u2019\uc740 \ud558\ub8e8 \uc911 16\uc2dc\uac04\uc744 \uacf5\ubcf5\uc73c\ub85c \uc720\uc9c0\ud558\uace0, 8\uc2dc\uac04 \ub3d9\uc548\ub9cc \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uad6c\uc870\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \ud0c0\uc774\ubc0d\uc744 \uc870\uc808\ud574 \uccb4\ub0b4 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uc640 \uc9c0\ubc29 \uc5f0\uc18c\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<h4 class=\"\" data-start=\"585\" data-end=\"615\">\ucd9c\uc0b0 \ud6c4 \ubcc0\ud654, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \uc870\uc808 \uac00\ub2a5\ud560\uae4c<\/h4>\n<p class=\"\" data-start=\"617\" data-end=\"764\">30\ub300 \uc5ec\uc131\uc740 \ub300\uccb4\ub85c \uc2e0\uccb4 \ub9ac\ub4ec\uc774 \ubcc0\ud654\ud558\uace0, \ud2b9\ud788 \ucd9c\uc0b0 \uacbd\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 <strong data-start=\"669\" data-end=\"691\">\uc9c0\ubc29\uc774 \ubcf5\ubd80\ub098 \uc5c9\ub369\uc774 \ubd80\uc704\uc5d0 \uc9d1\uc911<\/strong>\ub418\uae30 \uc27d\ub2e4. \uc774\ub7f4 \ub54c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c <strong data-start=\"722\" data-end=\"732\">\ud608\ub2f9 \uc548\uc815\ud654<\/strong>\uc640 <strong data-start=\"734\" data-end=\"746\">\ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c<\/strong>\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"766\" data-end=\"930\">\ud558\ub8e8 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\ub0b4 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc904\uace0, \uadf8 \uc2dc\uac04 \ub3d9\uc548 **\uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ub294 \ub300\uc0ac \uc0c1\ud0dc(\ucf00\ud1a0\uc2dc\uc2a4)**\uac00 \uc720\ub3c4\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc0dd\ub7b5\ud558\uace0 \uc810\uc2ec\uacfc \uc800\ub141 \ub450 \ub07c\ub97c \uc77c\uc815 \uc2dc\uac04 \ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud55c\ub2e4.<\/p>\n<h4 class=\"\" data-start=\"932\" data-end=\"957\">\ubb34\uc791\uc815 \uad76\ub294 \ub2e8\uc2dd\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub41c\ub2e4<\/h4>\n<p class=\"\" data-start=\"959\" data-end=\"1132\">\ud558\uc9c0\ub9cc \ub2e8\uc2dd\uc774\ub77c\uace0 \ud574\uc11c \ubb34\uc791\uc815 \uad76\ub294 \uac83\uc774 \uc815\ub2f5\uc740 \uc544\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uac00\uc7a5 \ud070 \uc624\ud574 \uc911 \ud558\ub098\ub294 \u2018\uacf5\ubcf5 \uc2dc\uac04\uc744 \uae38\uac8c \uac00\uc838\uc57c\ub9cc \ud6a8\uacfc\uac00 \uc788\ub2e4\u2019\ub294 \uc0dd\uac01\uc774\ub2e4. \uacf5\ubcf5 \uc2dc\uac04 \ub3d9\uc548 <strong data-start=\"1053\" data-end=\"1081\">\uce74\ud398\uc778 \uc74c\ub8cc\ub098 \ub2e8 \uc74c\ub8cc\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ub9c8\uc2dc\uac70\ub098<\/strong>, \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ud3ed\uc2dd\uc744 \ud558\uac8c \ub418\uba74 \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub294\ucee4\ub155, \uc18c\ud654\uae30 \uacc4\ud1b5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"1134\" data-end=\"1305\">\ub610\ud55c \uc5ec\uc131\uc740 \ub0a8\uc131\uacfc \ub2ec\ub9ac <strong data-start=\"1148\" data-end=\"1179\">\ud638\ub974\ubaac \ubcc0\ud654\uc5d0 \ub530\ub77c \ub2e8\uc2dd \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/strong> \ud2b9\ud788 \uc0dd\ub9ac \uc804\ud6c4\uc5d0\ub294 \ub2e8\uc2dd\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud574 \ucee8\ub514\uc158 \uc800\ud558\ub098 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uae30\ubcc4\ub85c \uc720\uc5f0\ud55c \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uacf5\ubcf5 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ud5a5\uc774 \ub354 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h4 class=\"\" data-start=\"1307\" data-end=\"1334\">\uc2dd\ub2e8 \uad6c\uc131\uc758 \uc9c8\uc774 \ub2e8\uc2dd\uc758 \ud6a8\uacfc\ub97c \uacb0\uc815\ud55c\ub2e4<\/h4>\n<p class=\"\" data-start=\"1336\" data-end=\"1493\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \u2018\uc5b8\uc81c \uba39\ub290\ub0d0\u2019\ub9cc\ud07c \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub2e4. \ub2e8\uc2dd \uc2dc\uac04 \uc678\uc5d0 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ubd84 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74, \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc62c\ub77c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc2dd \uc911 \uc2dd\ub2e8\uc740 <strong data-start=\"1455\" data-end=\"1479\">\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uac74\uac15\ud55c \uc9c0\ubc29 \uc911\uc2ec<\/strong>\uc73c\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p class=\"\" data-start=\"1495\" data-end=\"1637\">\uc608\ub97c \ub4e4\uc5b4 \uc810\uc2ec \uc2dd\uc0ac\uc5d0\ub294 \ub2ed\uac00\uc2b4\uc0b4, \ucc44\uc18c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \ubcf4\ucda9\ud558\uace0, \uc800\ub141\uc5d0\ub294 \ub450\ubd80\ub098 \uc0dd\uc120\ub958, \ud604\ubbf8\uc640 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud55c\ub2e4. \uacf5\ubcf5 \uc911\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\uba70, \uc774\ub54c\ub294 <strong data-start=\"1611\" data-end=\"1628\">\ubb34\uac00\ub2f9 \ucc28\ub098 \ubbf8\ub124\ub784 \uc6cc\ud130<\/strong>\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<h4 class=\"\" data-start=\"1639\" data-end=\"1670\">\ub2e8\uc2dd\uc740 \ubc29\ubc95\uc774 \uc544\ub2cc \uc2b5\uad00\u2026 \uc9c0\uc18d \uac00\ub2a5\ud55c\uac00\uac00 \ud575\uc2ec<\/h4>\n<p class=\"\" data-start=\"1672\" data-end=\"1800\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub2e8\uae30\uc801\uc778 \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uacbd\ud5d8\ub2f4\uc740 \ub9ce\uc9c0\ub9cc, \uc911\uc694\ud55c \uac83\uc740 <strong data-start=\"1717\" data-end=\"1733\">\uc5bc\ub9c8\ub098 \uc9c0\uc18d \uac00\ub2a5\ud558\ub290\ub0d0<\/strong>\ub2e4. \uc77c\uc0c1 \uc18d \ub8e8\ud2f4\uacfc \ub9de\uc9c0 \uc54a\uac70\ub098, \uc9c0\ub098\uce58\uac8c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc81c\ud55c\ub418\uba74 \uc624\ud788\ub824 \uc0ac\ud68c\uc0dd\ud65c\uc774\ub098 \uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"1802\" data-end=\"1939\">\ub54c\ubb38\uc5d0 \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 <strong data-start=\"1816\" data-end=\"1828\">14:10 \ubc29\uc2dd<\/strong>\ucc98\ub7fc \ube44\uad50\uc801 \ub290\uc2a8\ud55c \uad6c\uc870\ub85c \uc2dc\ub3c4\ud574\ubcf4\uace0, \uc810\ucc28 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubb34\ub9ac\ud55c \uc2dc\uc791\ubcf4\ub2e4\ub294, \uc0dd\ud65c \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc77c \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uac00\ub2a5\ud558\uac8c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30\ub300 \uc5ec\uc131\ub4e4\uc740 \ubab8\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ubbfc\uac10\ud574\uc9c4\ub2e4. \ucd9c\uc0b0 \ud6c4 \uccb4\ud615\uc774 \ub2ec\ub77c\uc9c0\uac70\ub098, \uc608\uc804\uacfc \uac19\uc740 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud574\ub3c4 \uc27d\uac8c \uccb4\uc911\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub41c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \uc5ec\uc131\uc758 \ub300\uc0ac\uc728 \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uae4a\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ucd5c\uadfc 30\ub300 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting, \uc774\ud558 IF)\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub2e8\uae30\uac04 \uad76\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc74c\uc2dd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,45,1,44,16,40],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-45","category-1","category-44","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1856"}],"version-history":[{"count":1,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":1858,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions\/1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susufocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}