{"id":2321,"date":"2026-09-01T23:04:50","date_gmt":"2026-09-01T14:04:50","guid":{"rendered":"https:\/\/susufocus.co.kr\/?p=2321"},"modified":"2026-08-25T23:05:05","modified_gmt":"2026-08-25T14:05:05","slug":"%eb%98%91%eb%98%91%ed%95%9c-%ec%88%98%eb%a9%b4-%ea%b4%80%eb%a6%ac%eb%a1%9c-%eb%8b%ac%eb%9d%bc%ec%a7%80%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%88%98%eb%a9%b4-%ec%b5%9c%ec%a0%81%ed%99%94-%ec%8b%a4%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/susufocus.co.kr\/?p=2321","title":{"rendered":"\ub611\ub611\ud55c \uc218\uba74 \uad00\ub9ac\ub85c \ub2ec\ub77c\uc9c0\ub294 \ud558\ub8e8, \uc218\uba74 \ucd5c\uc801\ud654 \uc2e4\ucc9c\ubc95 \uacf5\uac1c"},"content":{"rendered":"<p>\uc77c\uc0c1\uc774 \ubc14\uc058\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc73c\ub85c \uaf3d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc &#8216;\uc218\uba74 \ucd5c\uc801\ud654(Sleep Optimization)&#8217;\uac00 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uba70, \uc790\uae30\ub9cc\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc2ac\uae30\ub85c\uc6b4 \uc7a0\uc790\ub9ac \ub8e8\ud2f4 \ub9cc\ub4e4\uae30\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74 \ucd5c\uc801\ud654\ub780 \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uae4a\uace0 \uc88b\uc740 \uc7a0\uc744 \uc774\ub8e8\uae30 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc219\uba74 \ud658\uacbd \uc870\uc131\uc744 \uc704\ud574 \uc218\uba74 \uc571\uc774\ub098 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30, \ub9de\ucda4\ud615 \uce68\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \ubb3c\ub860, \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub85c\ub3c4 \ud070 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\uc2dc\uc791\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc0c1\uc774 \ubc14\uc058\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc73c\ub85c \uaf3d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc &#8216;\uc218\uba74 \ucd5c\uc801\ud654(Sleep Optimization)&#8217;\uac00 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uba70, \uc790\uae30\ub9cc\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc2ac\uae30\ub85c\uc6b4 \uc7a0\uc790\ub9ac \ub8e8\ud2f4 \ub9cc\ub4e4\uae30\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ucd5c\uc801\ud654\ub780 \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uae4a\uace0 \uc88b\uc740 \uc7a0\uc744 \uc774\ub8e8\uae30 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc219\uba74 \ud658\uacbd 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